I need a rubber band AND a rope. For the rope I guess it's better to find a gym. studio. I just love climbing and want to learn more. That said, I started working on my jumps which I know will help strengthen my legs. It may also be very helpful with my macaco practice. For that I'm also extensively working on shoulder flexibility and strength. So here's what I do for jumping
(after some progressions though)
Deep Knee Bends
Deep Knee Bend Jumps
Toe Raises
Toe-Raise with Weights
Stomach Crunches
Jumping Rope
I need more.
Sunday, July 19, 2009
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